FOR INDIVIDUALS IN CALIFORNIA

Therapy for Burnout

You are here because:

Do you feel physically and emotionally exhausted and stressed most of the time? You could be suffering from burnout.

Burnout is a state of emotional, physical, and mental exhaustion that results from prolonged stress and overwhelm. Whether this stems from career, school, housework or family care, your burnout experience is unique. You may have overwhelming responsibilities on your plate and feel that the only way forward is to keep pushing despite your exhaustion. You may feel helpless or powerless to the situations in your life. Perhaps you keep incredibly high standards and are proud of your endeavors, but the passions you have are not as interesting and motivating as they once were. Although you are taking on a lot, you may feel that you are still not doing enough, leaving you unfulfilled or lonely. Whatever it is that you’re experiencing, you’re noticing the impact of this in every area of your life.

You are:

  • Often overwhelmed and emotionally exhausted

  • Struggling to keep up with day-to-day tasks

  • Disconnected from yourself and relationships

  • “Taking it out” on others or feeling resentful toward people you love

  • Going numb most of the day (hello, Netflix and mindless scrolling?)

  • Missing important dates or deadlines

  • Experiencing increased health issues and poor sleep

You are ready to:

  • Learn new ways to manage stress and enjoy relaxation

  • Feel a new sense of purpose, balance, and passion in life

  • Create boundaries that honor your well-being

  • Explore how your past may have shaped where you are now

  • Create fulfilling relationships with yourself, your loved ones, and life

  • Discover you are enough

As your therapist, this is how we can help:

  • We provide a safe and understanding place to heal from difficult issues and self-defeating patterns, so that you can experience good relationships and a healthy, meaningful life. 

  • We will work together to find self-care practices that works for you.

  • We'll help you break free from the cycle of perfectionism and self-criticism

  • We’ll help you develop a compassionate relationship with yourself.

  • We'll work on restoring balance to your life through discovering how to set healthy boundaries, reclaiming your personal time, and nurturing your relationships.

     

    You can find peace, hope, and balance. You can thrive without burnout.

     Things can get better. We can help.